Making the decision to begin therapy is a big step in your healing journey. Therapy has come a very long way over the years. Counselors use a range of different models and techniques to achieve a wide variety of different aims and goals. We understand far more about...
There is a saying: “when life gives you a lemon, make lemonade”. You know it, right? But what happens when you are so tired, sad, overwhelmed, and just feel empty inside at some point? Is this normal? Likewise, when should you be worried? Feeling Unhappy Isn’t the...
Your mental health is arguably the single greatest asset at your disposal. When your mental health suffers, so too can every other aspect of your life. Including your relationships, family, career, finances and even your physical health. It’s not to say you need to...
Though it is a difficult subject to talk about, understanding and recognizing the symptoms of depression and suicidal thinking is incredibly important. According to the National Institute of Mental Health (NIMH) and the Centers for Disease Control and Prevention...
Life can seem overwhelmingly stressful. Especially, with the age of the internet and the global impact of COVID. Systems designed to make life easier can have the opposite effect Some of these systems create stress and anxiety. Which makes it difficult to connect with...
It’s no secret that the pandemic has created one of the world’s largest modern health crises. But with the physical symptoms of covid being so prevalent, the mental implications have been left on the sidelines. This pandemic will affect us all in one way or...
