Millions of people have depression. Depression is a significant contributor to disability and can lead to suicide if left untreated. Depression is different than the usual ups and downs that everyone goes through from time to time. It is a serious health condition...
Do you frequently feel bored with life? Maybe you have no interest or motivation and don’t feel excited about things anymore. Being bored with life can impact your relationship as well. Are you wondering if you should consider Sacramento couples counseling because of...
Have I ever told you to journal? Have you ever thought about using a journal?If you are thinking about using journaling as part of your wellness strategies, you may want to write down some goals first. Here are some suggestions on how others use their...
“They must be really desperate. Why else would they have given me this job? My application was probably the only one they received.” “The house is a mess. My kids are running wild. I’m such a horrible mother. I can’t do anything right. Something...
To even begin to control depression, you must first realize that you have been victimized. Victimized by the most cunning and cruel thief ever!Depression cunningly sneaks into your heart and steals everything that ever excited you: your passion, your enthusiasm, your...
Are you your own worst enemy?Do you do what you shouldn’t and fail to do what you should? Maybe you know you shouldn’t eat certain things due to a health problem – but you do it anyways.Maybe you know you really need to get an assignment done by the end of the week –...
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