There is a saying: “when life gives you a lemon, make lemonade”. You know it, right? But what happens when you are so tired, sad, overwhelmed, and just feel empty inside at some point? Is this normal? When should you be worried?Being Unhappy Isn’t the Same As Being...
Your mental health is arguably the single greatest asset at your disposal. When your mental health suffers, so too can every other aspect of your life — your relationships, family, career, finances — even your physical health. It’s not to say you need to...
Though it is a difficult subject to talk about, understanding and recognizing the symptoms of depression and suicidal thinking is incredibly important. According to the National Institute of Mental Health (NIMH) and the Centers for Disease Control and Prevention...
With the age of the internet, the global impact of COVID, and the day-and-age where people are quick to counter and cancel others — life can seem overwhelmingly stressful. Systems and processes designed to make life easier and keep us safe can in turn have...
It’s no secret that the pandemic has created one of the world’s largest modern health crises. But with the physical symptoms of covid being so prevalent, the mental implications have been left on the sidelines. This pandemic will affect us all in one way or...
Mental health disorders, or mental illnesses, are as varied as physical health disorders. They can range from depression and anxiety to bipolar disorder and schizophrenia. Mental disorders affect your mood, your thoughts, and your behaviors. They can be minor and easy...
