2020 has been a year for the books! So far, we’ve experienced a global pandemic, have transitioned to distance learning, and are living in a polarized political climate. We still have three months to go until the end of the year and there’s no sign it’s going to let...
It has been said that to gain power over your demons, you must name them. With mood-tracking apps, this is the name of the game. We are happy to say that as the world comes to better understand and support mental health, a myriad of mood-tracking apps has been...
EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a psychotherapy technique used to help patients release traumatic events from their past. It is a type of therapy that is well-researched and has proven very effective in helping people from all...
With everything that is happening, is therapy still a possibility?Absolutely. Many therapists are now offering online therapy.Social distancing protects our physical health but we also need to take steps to protect our mental and emotional health.Online therapy, also...
Life as we know it is changing at a rapid pace. We are experiencing a worldwide pandemic with the spread of the Coronavirus: COVID-19. Things are intense and unknown. For many of us, this uncertainty can lead to increased levels of fear, anxiety, and/or...
Depression is one of the most common mental health issues that people of all walks of life fight. There are several types of depression, each vary in their severity and level of distress they may cause. If you believe you are suffering from depression, you may want to...