Mood Apps

Mood Apps

It has been said that to gain power over your demons, you must name them. With mood-tracking apps, this is the name of the game. We are happy to say that as the world comes to better understand and support mental health, a myriad of mood-tracking apps has been...
What to Expect From EMDR Trauma Therapy

What to Expect From EMDR Trauma Therapy

EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a psychotherapy technique used to help patients release traumatic events from their past. It is a type of therapy that is well-researched and has proven very effective in helping people from all...
Online Therapy for Social Distancing

Online Therapy for Social Distancing

With everything that is happening, is therapy still a possibility?Absolutely. Many therapists are now offering online therapy.Social distancing protects our physical health but we also need to take steps to protect our mental and emotional health.Online therapy, also...
Calming Fear and Anxiety Around COVID-19

Calming Fear and Anxiety Around COVID-19

Life as we know it is changing at a rapid pace. We are experiencing a worldwide pandemic with the spread of the Coronavirus: COVID-19. Things are intense and unknown. For many of us, this uncertainty can lead to increased levels of fear, anxiety, and/or...
Getting Over Depression Without Medication

Getting Over Depression Without Medication

Depression is one of the most common mental health issues that people of all walks of life fight. There are several types of depression, each vary in their severity and level of distress they may cause. If you believe you are suffering from depression, you may want to...