You’ve been wanting to start therapy, but have a friend who has been seeing the same therapist for ten years. TEN YEARS! That’s a long time. You have something you’d like to resolve, ASAP, and want to know: how long does this process take? As you can probably...
How do I help a loved one with bipolar disorder? If you have a loved one with bipolar disorder, you probably already know how important family support is for their recovery. However, it can be tough to be supportive because the symptoms of bipolar disorder can...
What is borderline personality disorder, and how do I deal with it? Loving someone with borderline personality disorder can be challenging. Here are some tips to help you cope. Borderline personality disorder (BPD) is a mental disorder that involves periods of mood...
Am I depressed? There are around 10 million Americans who are diagnosed with seasonal affective disorder (SAD). Around 20 percent more people may have a mild form of SAD. Seasonal affective disorder is a type of mood disorder that is characterized by depression. SAD...
When you’re struggling with depression, even looking for help can feel like a mountain to climb.You might wonder if what you feel is “normal” or if therapy can actually make a difference. You’re not alone. In fact, millions of people experience depression every year....
What are the risk factors for depression? Millions of people have depression. Depression is a significant contributor to disability and can lead to suicide if left untreated. Depression is different than the usual ups and downs that everyone goes through from time to...
