If there’s anything worse than depression, it’s being depressed, and feeling as though you have no right, no reason to be. Feeling down, and then beating yourself up over it. But… how could I be depressed? I have so many blessings.Many people experiencing...
You’ve been noticing a change. Like a mylar balloon that’s still in the living room weeks after a celebration, the helium – your engagement and excitement about life – has slowly begun to dissipate. You feel hollow and empty, just like the balloon. Flat and...
You haven’t been feeling like yourself lately. Every morning, that pit in your stomach is still there. You’re stressed, you’re worried. You’ve felt like this for a while, and it’s not getting better. Some of your friends recommend counseling – they’ve had...
Can you remember what it was like being a teenager? The somewhat terrifying intensity of new emotions, the highs and lows – the pressure – all the growth? Adolescence is one of the hardest stages of human development. It’s a time of rapid physical and emotional...
Making the decision to begin therapy is a big step in your healing journey. Therapy has come a very long way over the years; therapists use a range of different models and techniques to achieve a wide variety of different aims and goals. We understand far more about...
There is a saying: “when life gives you a lemon, make lemonade”. You know it, right? But what happens when you are so tired, sad, overwhelmed, and just feel empty inside at some point? Is this normal? When should you be worried?Being Unhappy Isn’t the Same As Being...
