When you are on the edge in your own head, it is an awful experience. It can range anywhere from feeling uncomfortable to being downright scary. Thankfully though, there are some things you can do to lessen the discomfort. Here are some tips that—when practiced...
Ah, the new year. A time of excitement and anticipation… and for those who suffer from anxiety, unfortunately there’s some of that, too. To help you reduce stress and breathe easy in the new year, we’ve got some practical tips on setting resolutions without...
As magical as the Holidays are, they can be triggering too. Many people have tricky (exhausting!) family dynamics to maneuver. Or there’s a death or loss that feels especially painful because that someone is no longer here to celebrate. And then, there’s food. All...
Have you ever considered keeping a journal? Is journaling helpful for depression or anxiety? If you think about using journaling as part of your wellness strategies, you may want to write down some goals first. Here are some suggestions on how others use their...
Feelings are powerful. We know the joys of basking in the good ones, and the misery that occurs when it swings the other way. As part of our survival, we evolved to be hyper-aware of the bad feelings. Naturally, the negative, potentially scary and “dangerous” ones are...
The truth? There are probably a lot more people suffering from PTSD than we’ll ever know. You may deny your mental anguish, or get completely swallowed by it. When there are also current life circumstances such as stress, worry, and financial woes. It is much...
