Blog
SAD: When It’s More Than Just “The Winter Blues”
What is Seasonal Affective Disorder? Seasonal Affective Disorder, or SAD, is a type of depression that comes on with the shorter days and colder...
This Year, Give Yourself the Gift of Boundaries
What are boundaries? Boundaries are simply dividing lines, physical or metaphorical dividers that say “over here” is what I am comfortable with, and...
How to Spice Up Your Love Life, Gottman-Style
Drs. John and Julie Gottman are world-renowned for their research on marriage and relationships. After more than four decades of study, one thing...
Couples Therapy: Why You Should See a Specialist
At The Relationship Therapy Center, we wholeheartedly believe in the importance of working with a couples therapy specialist. Couples therapy is...
How To Be Happy
What is the secret to happiness? It’s a question we all want the answer to. But happiness looks different for different people; there is no...
5 Things to Focus on When You Are Single
Being single is an opportunity to invest in ourselves. Our single seasons are the times we get to be introspective, to reintroduce ourselves …. to...
Let’s Talk About Emotional Flooding
What is emotional flooding? Emotional flooding is a psychological and physiological response in the body that happens when we become overwhelmed, or...
Communication for a Healthy Relationship
Good communication is key to a healthy relationship. It’s the glue that holds the pieces together, the oil that keeps the engine running. But here’s...
How to (Successfully) Work at Home With Your Partner
It’s time to reinvent the workday. Thanks to the spread of coronavirus many of us are working from home with our partner, some with children and...
The Positive Benefits of Creating a Schedule During Quarantine
By now, we are all well aware of the challenges that social isolation and self-quarantine present. What may have at first felt like an extended...
Self-Care in 2020 – Ideas to Help Through the Pandemic, Distance Learning, and Political Unrest
2020 has been a year for the books! So far, we’ve experienced a global pandemic, have transitioned to distance learning, and are living in a...
Co-Parenting During the Coronavirus Quarantine – 10 Tips From a Licensed Therapist
The arrival of coronavirus changed many aspects of our lives, including the way we co-parent our children. As if there wasn’t already enough...
How Intimacy Improves a Relationship – Learn More From a Sex Therapist
Relationships are complex and complicated creatures. Each one is completely unique and only the people within the relationship will ever truly know...
Mood Apps
It has been said that to gain power over your demons, you must name them. With mood-tracking apps, this is the name of the game. We are happy to say...
Teen Therapy for Distance Learning
The teenage years are a time of transition, from childhood to adulthood, from dependent to independent. And just as familial relationships are an essential part of childhood, peer-to-peer connections are an integral part of adolescence. When we are teenagers, our social interactions are one of the primary ways we explore the world. We experiment with new ways of thinking and being, and learn how to form healthy relationships with others. Social interactions also allow us to build confidence and self-identity that we carry into adulthood.
Reach out to start your healing journey today