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What a Couples Therapist Wants You to Know About Relationships

Couples counselors are observant. They’re watching the two of you… in session anyway. They are interpreting what’s is (and isn’t) said. Cueing into...

7 Hidden Signs of Teen Anxiety

Anxiety in teens is tricky. While a little bit sprinkled throughout the teenage years is normal, how do you know how much is too much? If your teen...

Can Emotionally Unavailable Men Change?

When the two of you met, you felt it. It was powerful, magnetic. Your eyes locked, and everyone else at the party disappeared into the periphery....

The Gray Area – Is Divorce Later in Life the Right Decision?

You wake up with a jolt – where did the last 25 years go?! Sitting up, you scootch to the edge of the bed, and poke your toe around on the floor in...

9 Ways to Improve Your Mental Health

As anyone who’s graced a health food store supplement aisle or the expansive self-help section at a bookstore knows: when it comes to how we feel,...

How to Have a Passionate Marriage

Chances are, you remember what passion feels like. It’s thrilling; all consuming! Your fantasies know no bounds, and when the two of you get...

How to Have a Healthy Marriage: Tips From a Therapist

You’ve probably heard that marriage requires work, but what does that mean? What is the work? Perhaps a better, more helpful way to convey that...

Divorce counselor who helps with couples counseling for divorce

How To Ease The Pain Of Divorce

Tips to help you grieve a divorce — even if you chose to end the relationship. When getting married, no one is thinking about getting divorced. It...

How To Be Resilient

No matter who you are or what you have, life requires one thing from all of us: Resilience. According to the Marriam-Webster dictionary, resilience...

Dating Anxiety: What to Know About Dating After 50

Society’s message has always been loud and clear, women should aspire to be married. After years of listening to that, finding yourself single after...