Three Things to Look for in a Marriage Counselor

Agreeing to begin marriage counseling is a major step forward for any married couple. Regardless of the factors that contributed toward your...

What is going on with me? Am I depressed?

There is a saying: “when life gives you a lemon, make lemonade”. You know it, right? But what happens when you are so tired, sad, overwhelmed, and...

How do you know you need emotional support, and how to get it?

We live, breathe, travel, eat and communicate fast. Everything is so hectic. Sometimes we can get under so much pressure that all of this beauty of life may just lose sense for us.

Schedules, deadlines, relationships. Work, home, friends, family, significant others.

woman feeling hopeless and overwhelmed before beginning therapy in Fair Oaks, CA or Roseville, CA
How to take care of all of this at once. Can you?

When the above happens, life can get really lonely and overwhelming. We all experience it at some point. Even the best of us get caught up in emotions, unable to see the light at the end of the tunnel.

7 Signs of Common Intimacy Issues

It’s not a secret that intimacy in your relationship is crucial. We define intimacy as both physical and emotional closeness. It creates a deep bond...

The Top 5 Causes of Intimacy Issues

Feeling connected to others is one of the most basic needs we have as human beings. We, as human beings, are social creatures and rely on a sense of...

What To Do if Someone Threatens Suicide

Suicide is one of the most difficult topics we confront in our lives. It is a highly complex and distressing issue that often, we’d rather never...

28 Tips, Techniques, and Good Habits to Maintain Your Mental Health

Your mental health is arguably the single greatest asset at your disposal. When your mental health suffers, so too can every other aspect of your...

5 Simple Steps for Resolving Conflict and Making Yourself Feel Seen and Heard

We all have different views, opinions, feelings, and perspectives. They’re just some of the wonderful things that make us human. Sometimes, these...

27 Signs It’s Time for Couples Counseling

There’s still a certain stigma about couples who seek relationship counseling. It’s as though therapy is a sign that they don’t love each other...

Intimate Communication: How to Create a Deep Connection with Your Partner

One of the many benefits of being in an intimate adult relationship is the deep, emotional connection we experience with another person. At the...

What is Gaslighting, and How Do I Know if It’s Happening to Me?

You’ve likely heard the term thrown around a lot, especially over social media in the last few years. But do you know what gaslighting really means,...

How to Be Assertive (and Never Be Passive-Aggressive Again)

All too often, people mistake the term “assertive” with the term “aggressive”. In truth, these two behavioral styles could not be more different....

5 Signs Codependency is Ruining Your Relationship

The term “codependency” refers to the excessive emotional or psychological reliance on your partner in a relationship. While codependency is common...