If you are curious about whether or not you could benefit from therapy, there’s one way to tell for sure: Are you breathing? Great. You need therapy. All joking aside, all of us benefit from therapy at one point or another. No matter who you are or what you have, the...
When planning a wedding, the air is abuzz with excitement. The focus is geared toward dresses and tresses, venues and menus. And yet… At this point, we all know the statistics: in the USA, the likelihood of getting a divorce is between 40 and 50 percent. And that’s...
The word “love” is yet another great example of how the English language fails us. You’ve probably heard the Inuit have over 50 words for “snow,” and even though snow can get pretty deep, love is way deeper. It’s a complex feeling experienced in different ways, and...
This is for couples and singles alike. Many of us grow up with unrealistic expectations of love. These ideas are often limited, portrayed as a feeling, such as butterflies, non-stop chemistry, or someone coming along and sweeping you off your feet. Deeper aspects of...
For many, the prospect of therapy – of having to open up and share your deepest most vulnerable self with a stranger – is terrifying. In fact, fear is cited as one of the main reasons many people who could benefit from therapy opt out, instead. However, the key to...
It almost seems counter intuitive, right? You’re madly in love, have found the perfect person – your soulmate! – counseling is the furthest thing from your mind. It’s hard to foresee problems occurring in the future. Especially when everything is going well and you’re...
