When trauma has made life feel heavy, unpredictable, or unsafe, just thinking about asking for help can feel daunting. You’re not alone. Many people in Sacramento, Roseville, and Fair Oaks have walked this path before you. In like manner, they ask the same questions,...
Are you one of the many who welcome AI into their lives, without giving it much thought? It’s easy to see why. This humble new assistant graciously answers questions. Apps can generate fun exercise routines, is always in a good mood, and is there at your beck and...
How can I cope with adversity? There is no way to describe how it feels to cope with the despair of life’s biggest tragedies. When you are emotional and panicked, it is hard to find solutions to your problems and cope with even minor issues. So, when severe...
Anxiety often feels like it’s more powerful than you. If you let it, it will rewire your brain.Then it will trash your life, chipping away at each thing you enjoy until there’s nothing left. But here’s the good news: for those who want help, help is available. Here...
How Do I Move on After a Divorce? For some people, going through a divorce can be the most painful thing that they have experienced. Divorce is something that can shake a person to the core and take years to move past. After a divorce, it can be tough to adjust to...
How to get over guilt? Guilt and remorse are two feelings that result in heavy emotional burdens. They show up when you don’t act in a way that is consistent with your values and goals. First, you feel guilty about what you did. Then, comes lingering remorse...
