How do I help a loved one with bipolar disorder? If you have a loved one with bipolar disorder, you probably already know how important family support is for their recovery. However, it can be tough to be supportive because the symptoms of bipolar disorder can...
Let’s kick things off with the good news. Even though this topic covers something no one should ever have to experience, for those who have, recovery is possible. Post-traumatic growth is possible. With the right support, you can process the trauma and reclaim your...
Childhood emotional neglect (CEN) is something parents often unwittingly put their kids through. They don’t understand what it is, or how crippling the consequences are. Many parents were emotionally neglected as kids themselves. Which makes it even more of a...
Your friends have had enough. They haven’t outright told you, but you sense it. The thing is, when he doesn’t call when he said he would and your calls go to voicemail, the panic is so intense it feels like the house is on fire. Every fiber of your being is activated...
Am I depressed? There are around 10 million Americans who are diagnosed with seasonal affective disorder (SAD). Around 20 percent more people may have a mild form of SAD. Seasonal affective disorder is a type of mood disorder that is characterized by depression. SAD...
Are you exhausted and underappreciated? Here you are, desperately trying to save the world, and no one notices or cares? Do you feel compelled to rescue people, to your own detriment? Are you sneaking rides on other people’s emotional rollercoasters? If so, you’re...
