You wake up with a jolt – where did the last 25 years go?! Sitting up, you scootch to the edge of the bed, and poke your toe around on the floor in search of a slipper. Things still feel empty. It’s been a few months since your youngest moved out. Now, it’s just you,...
As anyone who’s graced a health food store supplement aisle or the expansive self-help section at a bookstore knows: when it comes to how we feel, many of us are struggling. From supplements promising ‘Calm,’ ‘Energy,’ and ‘Focus,’ to books with titles like, ‘10%...
No matter who you are or what you have, life requires one thing from all of us: Resilience. According to the Marriam-Webster dictionary, resilience is defined as, an ability to recover from or adjust easily to misfortune or change. When have you been resilient? For a...
Society’s message has always been loud and clear, women should aspire to be married. After years of listening to that, finding yourself single after the age of 50 can feel uncomfortable. Even scary. But, does it have to? One of the best things about life is an...
Remember Whac-A-Mole? That arcade game where you hit the moles that popped up with a mallet in a wild anxious frenzy? To a degree, life can feel like that too. From the second your alarm clock rings, it’s off to the races. You have to brush your teeth and get dressed....
You’ve been married 5 years now, and things are worse than ever. Not with the marriage specifically, per se. It’s the depression. Your partner has been dealt a huge dose of it, and is suffering. No matter what you do, it doesn’t seem to help. It’s human nature to want...
