CBT, also known as Cognitive Behavioral Therapy, is a common form of talk therapy that helps individuals to gain an understanding of how their thoughts can have a direct impact on their actions. Since cognition leads to behavior. CBT is a tool, or structured plan used...
What is Cognitive Behavioral Therapy? Cognitive behavioral therapy or CBT is a type of talk therapy that is used to treat a variety of conditions. This psychotherapy is especially helpful for addiction. Read on to learn what CBT is and why it is used for addiction....
Almost everyone can benefit from therapy even if they are not experiencing a crisis. Therapists can help men with a variety of issues unique to them.Men are a lot less likely than women to seek help for all kinds of issues, including depression, medical problems, and...
Relapse does not mean that your recovery has failed. Relapse is a normal part of recovery. Addiction is a chronic and complex disease. Drugs change the way the brain works. This fact makes quitting very hard even for people that want to stop. The chronic nature of...
Learn what treatments help depression. Major depression can make you feel hopeless and helpless. You might think that you will never find the right treatment. However, this belief is not true. There is a lot that you can do to fight back against depression. Depression...
If you have a loved one with bipolar disorder, you probably already know how important family support is for their recovery. However, it can be tough to be supportive because the symptoms of bipolar disorder can affect you, as well. Bipolar disorder is characterized...
