Thoughts are powerful. Maybe you’ve noticed – the more negative they are, the more they command your attention. Studies suggest that around 80% of scenarios that replay in the average person’s brain are negative. In fact, the reason you’re here today is partially...
You’ve been married 5 years now, and things are worse than ever. Not with the marriage specifically, per se. It’s the depression. Your partner has been dealt a huge dose of it, and is suffering. No matter what you do, it doesn’t seem to help. It’s human nature to want...
If there’s anything worse than depression, it’s being depressed, and feeling as though you have no right, no reason to be. Feeling down, and then beating yourself up over it. But… how could I be depressed? I have so many blessings. You experience depression and end up...
You’ve been noticing a change. Like a mylar balloon that’s still in the living room weeks after a celebration, the helium – your engagement and excitement about life – has slowly begun to dissipate. You feel hollow and empty, just like the balloon. Flat and...
You haven’t been feeling like yourself lately. Every morning, that pit in your stomach is still there. You’re stressed and you’re worried. It’s been a while since you have felt like this, and it’s not getting better. Recently, some of your friends recommend...
Can you remember what it was like being a teenager? When you had a terrifying intensity of new emotions? Adolescence is one of the hardest stages of human development. It’s a time of rapid physical and emotional change, compounded by academic and societal...
