You haven’t been feeling like yourself lately. Every morning, that pit in your stomach is still there. You’re stressed and you’re worried. It’s been a while since you have felt like this, and it’s not getting better. Recently, some of your friends recommend...
Can you remember what it was like being a teenager? When you had a terrifying intensity of new emotions? Adolescence is one of the hardest stages of human development. It’s a time of rapid physical and emotional change, compounded by academic and societal...
Making the decision to begin therapy is a big step in your healing journey. Therapy has come a very long way over the years. Counselors use a range of different models and techniques to achieve a wide variety of different aims and goals. We understand far more about...
There is a saying: “when life gives you a lemon, make lemonade”. You know it, right? But what happens when you are so tired, sad, overwhelmed, and just feel empty inside at some point? Is this normal? Likewise, when should you be worried? Feeling Unhappy Isn’t the...
Your mental health is arguably the single greatest asset at your disposal. When your mental health suffers, so too can every other aspect of your life. Including your relationships, family, career, finances and even your physical health. It’s not to say you need to...
Though it is a difficult subject to talk about, understanding and recognizing the symptoms of depression and suicidal thinking is incredibly important. According to the National Institute of Mental Health (NIMH) and the Centers for Disease Control and Prevention...
