What is emotional flooding? Emotional flooding is a psychological and physiological response in the body that happens when we become overwhelmed, or flooded, with emotion. Physically, emotional flooding causes a racing heartbeat accompanied by both the brain and body...
Good communication is key to a healthy relationship. It’s the glue that holds the pieces together, the oil that keeps the engine running. But here’s the thing: many of us in today’s culture don’t know what good communication looks like, let alone how to use it. Good...
It’s time to reinvent the workday. Thanks to the spread of coronavirus many of us are working from home with our partner, some with children and some without. With this comes an opportunity to rethink the way we live and restructure the way we work. You want to be...
The arrival of coronavirus changed many aspects of our lives, including the way we co-parent our children. As if there wasn’t already enough uncertainty, families that co-parent children are likely to have their own unique set of challenges to contend with during this...
Relationships are complex and complicated creatures. Each one is completely unique and only the people within the relationship will ever truly know what that experience is like. However, relationship experts know that there are common threads that weave throughout all...
Are you thinking about a second marriage? Although divorce statistics in the U.S. paint a dire picture, showing divorce rates increasing from 41-50% for first marriages to 60-67% for second marriages. There are things you can do to beat the odds. And attending...
