Anxiety disorders are the most common mental illnesses in the United States. They are far more common than bipolar disorder or depression — affecting 40 million adults in the U.S. every year. So, the chances are that you know someone who has an anxiety disorder. It...
Just like a plant grows vigorously and flourishes when its needs are met, humans thrive when they are cared for and cared about. Anxiety, though, is as damaging to a person as the lack of sunshine is to a plant, causing it to shrivel up and die. To thrive once again,...
A paralyzing anxiety attack can almost completely shut you down.When Fight-or-Flight’s brother, Freeze, hits you with his Supervillain-like freeze ray – unless you have a high frequency ice pick handy – you’re stuck!Okay, okay. Anxiety related “freezing” might not be...
