Watching developments on the news these days is sometimes distressing for all of us.And it’s important to recognize that if it’s impacting us, it’s impacting our kids.Mae, from Fox 40 Sacramento spoke to therapist Nancy Ryan, the owner and director of Relationship...
By now, we are all well aware of the challenges that social isolation and self-quarantine present. What may have at first felt like an extended vacation, may now be creating loneliness, lack of purpose, and overindulgence in things that make us feel (momentarily)...
It has been said that to gain power over your demons, you must name them. With mood-tracking apps, this is the name of the game. We are happy to say that as the world comes to better understand and support mental health, a myriad of mood-tracking apps has been...
There are currently many events that could be causing heightening anxiety. Such events include a global health pandemic, protests, and social unrest, plus the uncertainty of our future economy. When left untreated, anxiety can cause unrelenting worry, racing thoughts,...
The spread of the coronavirus around the globe has left many people feeling anxious about the state of the world and uncertain about where we are headed. If this is you, and you are currently experiencing high levels of fear or anxiety, be kind to yourself. You are...
One month ago, reading an article titled “10 Tips to Overcome Anxiety Without Medication” would have been useful for many of us. Today, with the spread of COVID-19, social distancing, and the uncertainty of the future, this article is likely to be useful for every one...
