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Myths About Alcoholism
Alcoholism is one of those things that many people think they understand completely. Everyone more than likely knows someone who suffers from...
Getting Over Depression Without Medication
Depression is one of the most common mental health issues that people of all walks of life fight. There are several types of depression, each vary...
Eating Disorders
Eating disorders have become increasingly common in recent years. While the exact causes of eating disorders are very personal and often not even...
What is Codependency?
Codependency is defined as a series of behaviors that involve or result from being physically, emotionally, or in any other way overfocused an...
How To Tell The Kids You Are Going To Divorce
Deciding to go forward with a divorce is, or should be, one of the hardest decisions you ever have to deal with in life. As hard as it may be for...
Tips for Dating After Divorce
Divorce can be emotionally taxing for anyone involved, including the couple that gets divorced, close family, and especially children (even adult...
20 Ways to Know You Are In a Healthy Relationship
Everyone has some idea of what a healthy relationship looks like. Most people have a hard time recognizing if their relationship is healthy, or...
Sound Relationship House: How the Masters at Relationships Succeed
Doctors John and Julie Gottman have spent their entire careers helping couples and individuals build strong, sound relationships. One of the tools...
Small Things Often: How To Stay Connected As A Couple
Connecting with your partner does not have to take years or practicing difficult exercises. You can learn just a few simple steps and implement them...
The Four Most Damaging Communication Styles
Dr. John Gottman, along with his wife Julie, has been a major influential force in the psychological community. Published in over 200 articles and...
How to Be a Great Listener
One of the most important skills everyone should learn is the art of being a great listener. From a young age we learn to express ourselves in lots...
Top 7 Myths or Stereotypes of Couples Counseling
Counseling, in general, has its own naysayers and critics; that is just part of being in the mental health field. Couples Counseling has its very...
What is CBT? What is it Used For?
CBT, also known as Cognitive Behavioral Therapy, is a common form of talk therapy that helps individuals to gain an understanding of how their...
What is Effective Co-Parenting?
Co-parenting is a concept many may not even be aware exists. In today’s world of blended families, co-parenting is the most important way for...
Should You Stay or Go? How Relationship Counseling Can Help You Decide
One of the hardest decisions many people face in their entire lives is whether or not to end a relationship. It is never an easy decision, no matter...
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