An affair leaves you on a rollercoaster. You cycle from being too angry to talk one moment to then just wanting to know, WHY?! And the other person? They likely feel deeply ashamed and filled with self-hatred and regret. Worried that they may lose everything. Yes,...
Do you ever have a moment, mid argument, where you catch a glimpse of clarity and think, what are we doing? What are we even fighting about? If so, here’s the real shocker: Frequent spats often have little to nothing to do with the subject of the argument. Rather,...
The emails, the texts, the lies. The brutal pain of betrayal and heartache that occurs after you discover that your partner was unfaithful can be so massive. In fact it is so all-encompassing, that it often feels as though the only way forward is divorce. For some,...
If you are curious about whether or not you could benefit from therapy, there’s one way to tell for sure: Are you breathing? Great. You need therapy. All joking aside, all of us benefit from therapy at one point or another. No matter who you are or what you have, the...
Depending on what is or isn’t happening for you in the bedroom, this may or may not come as a surprise: Around 40 million Americans exist in a sexless marriage. Quite troubling to hear, especially given the consequences that arise from lack of sex and general...
For many, the prospect of therapy – of having to open up and share your deepest most vulnerable self with a stranger – is terrifying. In fact, fear is cited as one of the main reasons many people who could benefit from therapy opt out, instead. However, the key to...
