Many of us who could benefit from therapy may still avoid it because of inaccurate preconceived notions. If you only know about therapy from what you’ve read in books or seen in movies, well—who can blame you for being hesitant? Let’s peel back the curtain a...
You feel awful seeing a friend or loved one go through a tough time, especially when resources exist that could greatly reduce their suffering. If you know someone you care about could benefit from therapy but you’re unsure how to broach the subject with them, here...
Codependence is one of those things that doesn’t seem to be all that bad. In fact, people who exhibit codependent traits and characteristics are often well-liked ordinary functional members of society. Things could be a lot worse, right? What is Codependence? Becoming...
Your child is struggling with behavioral issues or has experienced a recent trauma or loss. Early therapeutic intervention is one of the best ways to help them cope. Countless studies show how incredibly devastating unresolved childhood trauma can be. Consequently it...
The past few years have been a lot. The uncertainty. Inflation. Politics. That underlying thought of, what’s next? Balancing all of that, PLUS daily life. Let’s just say, if you searched “how to handle stress,” or “how to stop a panic attack,” you’re definitely not...
Here’s something you’ve said or thought, probably more than once: I’m so glad I’m not a teenager in today’s world—I’m so glad social media wasn’t around when I was a teen! Yet, if you’re a parent of a teen you likely still feel some of what they’re feeling—plus an...
