Our emotional state plays a big part in the human experience. When life is good and things are going well, we often feel invincible. Then the pendulum swings the other way. Something happens – perhaps there’s a loss of some sort – and everything feels flat. Those...
While it’s important that kids get a chance to decompress over the summer months, it’s crucial they don’t spend the entire time behind a screen. Yet, since most parents don’t get summer vacations along with their kids, it can become a challenge to ensure they remain...
A paralyzing anxiety attack can almost completely shut you down. When Fight-or-Flight’s brother, Freeze, hits you with his Supervillain-like freeze ray – unless you have a high frequency ice pick handy – you’re stuck! Okay, okay. Anxiety related “freezing” might not...
How do I Manage Anxiety? Just like a plant grows vigorously and flourishes when its needs are met, humans thrive when they are cared for and cared about. Anxiety, though, is as damaging to a person as the lack of sunshine is to a plant, causing it to shrivel up and...
The best Mother’s Day gifts are so exclusive, so unique, that you can’t get them on Amazon or anywhere else. These cherished items are things that move mothers to tears. And while it may sound like they come with a hefty price tag they don’t—far from it. The gifts...
What are my rights in relationships? I have been talking to quite a few clients lately who describe their relationship as “verbally abusive.” Previously, I wrote a blog on what a verbally abusive relationship looks like, in case you are wondering. Many...
