Brene Brown quote At the beginning of the year, a word kept popping up for me and I decided it would be my word for the year. That word is authenticity. The dictionary also uses the term genuineness to mean the same thing. Why did I choose this word? Last year was...
Many adults wonder why they feel anxious, depressed, lonely, struggle with addictions or troubled relationships. You may wonder why you are self- critical, have low self-esteem and just don’t have a life that you expected to have. Oftentimes it’s easy to...
I have been talking to quite a few clients lately who describe their relationship as “verbally abusive.” Previously, I wrote a blog on what a verbally abusive relationship looks like in case you are wondering. Many people are so subtly worn down by the...
Are you in a Verbally Abusive Relationship? A scientist conducted an experiment. She put frog number one into a pan of very hot water. The frog jumped right out. Next she placed frog number two in a pan of cool water. Of course, this frog didn’t jump out. Very...
