“I’m dying!” Your heart’s pounding, you’ve started to hyperventilate – gasping for air. You’re rushed to the emergency room. There, they diagnose it as a panic attack. If this has happened to you, you’re not alone. Around 15% of ER visits are due to panic attacks. If...
It’s a beautiful sunny day. You’re relaxed, lost in a daydream as you walk your dog through your neighborhood. All of a sudden, two pit bulls come out of nowhere. Your poor lab is defenseless as the other dogs lunge, and tear at his neck. As a result, he’s on his...
Red Flags are really easy to spot. That is, when the red flags are happening in someone else’s relationship. When it comes to our own, it can get complicated. Some red flags aren’t always apparent at the onset, as people tend to be on their best behavior. Then, as you...
You haven’t been feeling like yourself lately. Every morning, that pit in your stomach is still there. You’re stressed and you’re worried. It’s been a while since you have felt like this, and it’s not getting better. Recently, some of your friends recommend...
Making the decision to begin therapy is a big step in your healing journey. Therapy has come a very long way over the years. Counselors use a range of different models and techniques to achieve a wide variety of different aims and goals. We understand far more about...
Deciding to start therapy in California can be both exciting and overwhelming. With so many different options, opinions, and recommendations, it can be difficult to know where to begin. That said, like most things in this day and age, your search for the perfect...
