This time of quarantine is presenting a unique problem. On the one hand, it is important that each of us does our part to slow the spread of COVID-19, which means sheltering-at-home, avoiding large gatherings, and steering clear of public places. On the other hand, we...
Anxiety rates all around the world are at an all-time high. Shelter-in-place, as well as increased panic or fear of the unknown, may be causing your family to experience an increased amount of stress. In order to comply with social distancing, as well as to protect...
Shelter in place orders are keeping us inside, all of our outside entertainment is gone for now, children are at home, many of us are working from home. What is this going to do for our relationships and is the divorce rate going to increase? Bloomberg...
With everything that is happening, is therapy still a possibility? Absolutely. Many therapists are now offering online therapy. Social distancing protects our physical health but we also need to take steps to protect our mental and emotional health. Online therapy,...
Chances are, you’ve been hearing about online therapy. Maybe you’ve seen the billboard or maybe your best friend is talking about it. Whatever the reason, you may find yourself wondering, what is online therapy and is it right for me? Online therapy, also called...
Looking for some fun and simple ways to spice up Date Night? Whether you’re wanting to wind down after a long week or hit the town for some fun and adventure, here are 10 Date Night Ideas From a Couple’s Therapist in the Sacramento Area. Movin’ and Shakin’ Itching to...
