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3 Strategies For Dealing With Conflict In Your Relationship
As anyone who has been in any relationship knows, conflict will inevitably occur. Disagreements are a normal part of every human relationship....
Signs That It Is Time To Get Help For Your Relationship
You and your partner are arguing again. You might be wondering if it is time to go to relationship counseling. After all, every relationship has ups and downs, and it is a big step to go to counseling. When you are having problems, it is easy to wait to see if things will improve on their own. However, most couples wait too long to go to counseling and end up suffering for much longer than needed.
Most of the time, couples should seek therapy long before they think they need to. Going to counseling shouldn’t be a last-ditch effort to save a broken relationship. Although issues might start small, they tend to grow in size when not resolved. Sacramento couples counseling can give you and your partner the tools that you need to address issues. Here are some signs that it is time to get help.
Codependent? Self-Care is not Selfish
Memorial Day weekend was coming up and I had three days off to decide what to do with. Because I am balancing a job and my counseling practice, a...
Find your best therapist: Make sure the therapist is the best fit
From the Expert Roundup - How to Find the Best Psychotherapist? Secret Unlocked Nancy Ryan, LMFT and Certified Gottman Therapist was one of the...
Help for Depression: Using Journaling as Part of Your Wellness Strategies
Have you ever thought about using a journal? If you think about using journaling as part of your wellness strategies, you may want to write down...
5 Practical Tips to Deal with a Emotionally Explosive Spouse
Dealing with an emotionally explosive spouse is not easy. One minute you’re fine and you feel like you know your partner, the next, you feel like...
5 Tips to Eliminate Ranting, Reacting and Ineffective Communication
Are You Always Shouting and Reacting? Does it feel like you are less interacting and more overreacting? Want to be a better communicator?...
Take These Steps to Manage Anxiety and Begin to Thrive!
Just like a plant grows vigorously and flourishes when its needs are met, humans thrive when they are cared for and cared about. Anxiety, though, is...
![10 Ingredients to a Healthy Relationship [Infographic]](https://www.therelationshiptherapycenter.com/wp-content/uploads/2018/05/10tipsforahealthyrelationship-800x675.jpg)
10 Ingredients to a Healthy Relationship [Infographic]
Many times we know what we don't want better than we know what we do want. This is true for couples that I see in my practice as well. It is...
Your Depression is a Liar: Negative Thoughts about Yourself Aren’t True
“They must be really desperate. Why else would they have given me this job? My application was probably the only one they received.” “The house...
Depression is a Thief: How to Control Depression-Take Back Your Life
To even begin to control depression, you must first realize that you have been victimized. Victimized by the most cunning and cruel thief ever!...
What to Do When Substance Abuse is Destroying Your Marriage
Substance abuse can wreak havoc on a marriage. Has it brought yours to the brink of total collapse? Have you given up trying to figure out how to...
Best Marriage Advice – Drop that defense! Own your part in conflicts
I was very pleased to be one of the featured experts in a "Best Marriage Advice by 75 Experts for a Rock Solid Relationship" article on...
Recognize and Cope With Your Spouse’s Passive Aggressive Behavior
Passive aggressive, just like many other psychiatric terms, has become a label used in everyday speech. Unfortunately, that means it often gets...
Blending Families Isn’t Easy But These Tips Can Help
Blending families not only create challenges that are unique, but are quite overwhelming. Consider these comments, for example: “I had hoped to win...
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