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Depression and Suicide Rates are Rising in Teens – What to Look out for and How to Get Help
Can you remember what it was like being a teenager? When you had a terrifying intensity of new emotions? Adolescence is one of the hardest stages of...
How to Avoid Common Relationship Mistakes
Are you Guilty of these Common Relationship Mistakes? “The problem is, you just don’t LISTEN!” They’re pointing their finger at you - you hate it...
The Benefits of Marriage Counseling
There are a lot of misconceptions or preconceived ideas about marriage counseling. For example; that one partner will be blamed for all the issues...
Is Online Therapy the Same as In-Person Therapy?
Making the decision to begin therapy is a big step in your healing journey. Therapy has come a very long way over the years. Counselors use a range...
How to Find a Good Therapist
Deciding to start therapy in California can be both exciting and overwhelming. With so many different options, opinions, and recommendations, it can...
Three Things to Look for in a Marriage Counselor
Agreeing to begin marriage counseling is a major step forward for any married couple. Regardless of the factors that contributed toward your...
What is going on with me? Am I depressed?
There is a saying: “when life gives you a lemon, make lemonade”. You know it, right? But what happens when you are so tired, sad, overwhelmed, and...
How do you know you need emotional support, and how to get it?
We live, breathe, travel, eat and communicate fast. Everything is so hectic. Sometimes we can get under so much pressure that all of this beauty of life may just lose sense for us.
Schedules, deadlines, relationships. Work, home, friends, family, significant others.
woman feeling hopeless and overwhelmed before beginning therapy in Fair Oaks, CA or Roseville, CA
How to take care of all of this at once. Can you?
When the above happens, life can get really lonely and overwhelming. We all experience it at some point. Even the best of us get caught up in emotions, unable to see the light at the end of the tunnel.

7 Signs of Common Intimacy Issues
It’s not a secret that intimacy in your relationship is crucial. We define intimacy as both physical and emotional closeness. It creates a deep bond...

The Top 5 Causes of Intimacy Issues
Feeling connected to others is one of the most basic needs we have as human beings. We, as human beings, are social creatures and rely on a sense of...
What To Do if Someone Threatens Suicide
Suicide is one of the most difficult topics we confront in our lives. It is a highly complex and distressing issue that often, we’d rather never...
28 Tips, Techniques, and Good Habits to Maintain Your Mental Health
Your mental health is arguably the single greatest asset at your disposal. When your mental health suffers, so too can every other aspect of your...
5 Simple Steps for Resolving Conflict and Making Yourself Feel Seen and Heard
We all have different views, opinions, feelings, and perspectives. They’re just some of the wonderful things that make us human. Sometimes, these...
27 Signs It’s Time for Couples Counseling
There’s still a certain stigma about couples who seek relationship counseling. It’s as though therapy is a sign that they don’t love each other...
Intimate Communication: How to Create a Deep Connection with Your Partner
One of the many benefits of being in an intimate adult relationship is the deep, emotional connection we experience with another person. At the...
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