Blog
Top 9 Tips to Manage Anxiety
Let’s get one thing clear, right off the bat. When you’re anxious, your brain feels like it’s been hijacked. This makes it hard to think rationally....
Could You Be Codependent Without Realizing it?
Codependence. It sounds nice, doesn’t it? Like two people in a mutually beneficial alliance. While dependent on one another because they’re so in...
Benefits of Family Counseling
Your daughter is already mad at you because you won’t let her get a cell phone. The kids have met Dale, your new boyfriend a few times, and it...
How Do I Know If I Have Depression?
If there’s anything worse than depression, it’s being depressed, and feeling as though you have no right, no reason to be. Feeling down, and then...
Getting the Most from Couples Counseling
What is EFT Couples Therapy and How Does it Work with the Gottman Method Couples Therapy? Perhaps you’ve heard of Emotionally Focused Therapy (EFT),...
Top 3 Mistakes Couples Make After Infidelity
A punch in the gut doesn’t even come close when you find out that there has been infidelity Your heart is crushed and your world is turned upside...
Lunch and Learns: How to Disarm Stress & Boost Productivity
If, when someone tells you to “relax your shoulders… unclench your jaw…” And then, your shoulders drop two inches, your jaw softens, and you think...
Trauma Therapy in Roseville, CA
Ready for this? You’ve experienced trauma. But have you attended trauma therapy in Roseville, CA? In fact, without even thinking too hard, you can...
Single? How to Make Good Choices for Your Next Relationship
Let’s start off with this: what to not do. In fact, let this be shouted from the rooftops. Do not quickly jump right back into a relationship,...
What is Depression and How is it Treated?
You’ve been noticing a change. Like a mylar balloon that’s still in the living room weeks after a celebration, the helium – your engagement and...
How to Handle Behavior Problems: Tips for Parents
How to Handle Behavior Problems: Tips for Parents Your mind catches, and almost shorts out. That child of yours just hurled the F-word at you. Time...
Couples Counseling Using the Gottman Method
Here’s the hard truth. Not all therapists are good at couples therapy. It makes sense, right? Within any industry, some individuals are more...
The Gift of Mental Health Tools for Children
You might have the misconception that therapy for children is only necessary if your child has an uncontrollable behavior problem, or has...
When Sex is Not What it Used to Be
You lie there, pretending to be asleep. He gets into bed, switches off the light. Next, He pulls the covers over him and he falls asleep...
Co-parenting Counseling
When this happens, many parents are unprepared. Most people have thought about the type of parent they hope to be, sometimes even before they...
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