For many, the prospect of therapy – of having to open up and share your deepest most vulnerable self with a stranger – is terrifying. In fact, fear is cited as one of the main reasons many people who could benefit from therapy opt out, instead. However, the key to...
Annoying at best, terrifying at worst. When it morphs into a full-blown panic or anxiety attack, the onslaught can be so alarming that you end up in the ER. Fully convinced your pounding heart means you’re in the throes of cardiac arrest. Anxiety leaves you with the...
Your therapist appears concerned, concentrating deeply on what you’re saying. Her brow’s slightly furrowed and her face unflinching as she takes in the full magnitude of what you’re revealing. You’ve never opened up like this before – you’ve never been this articulate...
Relationships are complex and complicated creatures. Each one is completely unique and only the people within the relationship will ever truly know what that experience is like. However, relationship experts know that there are common threads that weave throughout all...
If you’re like most people, at one time or another, you’ve probably found yourself wondering, ” What exactly is sex therapy? Well, like other more traditional forms of psychotherapy, it is “talk only”. The difference is that sex therapy is specifically focused...
