How to Heal Past Hurts in a Relationship (When You Can’t Let It Go)

How to Heal Past Hurts in a Relationship (When You Can’t Let It Go)

You’ve tried to move on. Maybe you’ve even told yourself it shouldn’t still bother you. But something that happened—months ago, years ago—keeps coming back. A comment during a fight. A betrayal of trust. A moment when you needed your partner, and they weren’t there....
Can a Marriage Counselor Save a Marriage?

Can a Marriage Counselor Save a Marriage?

You’re reeling after realizing the extent of the denial you’ve been in for, oh, at least 6 years. It hit you on your commute to work: this is your life. It’s not changing, it’s not getting better.  Your marriage is miserable. You can’t discuss anything without getting...
Is Our Communication Bad Enough for Therapy?

Is Our Communication Bad Enough for Therapy?

As humans, we’re pretty adaptable. Adaptability is a good trait to have when you’re doing, let’s say, a home renovation. You don’t have a working kitchen and are having to take showers at the gym, but you’re flexible enough to make it work, albeit temporarily. ...