Is Better Communication One of Your Goals?

Is Better Communication One of Your Goals?

Well folks, the secrets out. We all know now that the key to a happy successful relationship is communication. But… What does that mean? What does it look like in everyday life, like–how do you actually do it? The truth is, communicating like a pro involves a lot more...
How ADHD Can Affect Your Marriage

How ADHD Can Affect Your Marriage

For the most part, you scored the jackpot with your partner. They’re kind. You love spending time with them. They make you laugh and support you emotionally. The two of you contribute equally to the relationship. Except…yeah. There are a few challenges. They’re...
What is the Success Rate of Couples Therapy?

What is the Success Rate of Couples Therapy?

This pertains more to men than women: in many instances, there’s something worse than the fights. Worse the disconnect, the ‘this isn’t working.’ Can you guess what it is? Thoughts of having to discuss the gory painful details of your relationship with a stranger....
When Things Get Hard – Do You Quit, or Stay in It?

When Things Get Hard – Do You Quit, or Stay in It?

Learning and implementing a new skill is easy! Just kidding. In fact, it’s such a challenge for so many of us that trying to teach others how to stay the course pays off – literally. Just look at self-improvement. It has grown into a $13 billion industry. When it...
How to Have Self-Care and Boundaries During the Holiday Season

How to Have Self-Care and Boundaries During the Holiday Season

When you’re a youngster, the Holiday season is magical and exciting. Halloween kicks it all off, and for the rest of the year it’s sweets, treats, gifts, and perhaps best of all: time off from school. Holidays as an adult can be a shockingly different experience....
Why Smart Couples Choose Couples Therapy

Why Smart Couples Choose Couples Therapy

Guess what? When it comes to relationships – and frankly almost everything in life – you’re not expected to have all the answers. You don’t have to figure it all out on your own. What a relief, right? Yet so many people still get lost, sidetracked, and stuck. When...