An affair leaves you on a rollercoaster. You cycle from being too angry to talk one moment to then just wanting to know, WHY?! And the other person? They likely feel deeply ashamed and filled with self-hatred and regret. Worried that they may lose everything. Yes,...
We all know that seeing a couples counselor is the way to go when your relationship is rocky. However, there’s more to it than that: all therapists are not created equal, and it’s important to find someone you mesh with—someone you both feel comfortable around, and...
There is a colossal difference between a therapist and a life coach, yet it’s easy to still confuse the two. Life coaches are everywhere, promising to help you get out of a rut and grow into the person you were meant to become. As tempting as this sounds, if you’re...
You may be surprised to know that most communication is non-verbal, and when it is verbal, often, it’s indirect: Most of us aren’t great at asking for what we want. This is why understanding a bid for connection is so, so, important. A bid for what, exactly? You may...
The best Mother’s Day gifts are so exclusive, so unique, that you can’t get them on Amazon or anywhere else. These cherished items are things that move mothers to tears. And while it may sound like they come with a hefty price tag they don’t—far from it. The gifts...
Sometimes family life feels like sheer survival mode: You’re exhausted, barely hanging on as you try to keep everyone alive so they can show up for that seemingly never-ending list of obligations. Day after day, commitment after commitment. To make it even more...
