For many, the prospect of therapy – of having to open up and share your deepest most vulnerable self with a stranger – is terrifying. In fact, fear is cited as one of the main reasons many people who could benefit from therapy opt out, instead. However, the key to...
When it comes to divorce, we hear it all the time. Hollywood celebrities and public figures all claim, “we still deeply love and care for each other and are still best friends, but have mutually decided to lovingly file for divorce.” Okay… Perhaps in rare...
A little over a month ago, your heart was ripped apart and your world came crashing down. Since then, emotions have zipped all over the place – up, down, all the way around – sometimes multiple times throughout the day. Leaving you ragged and exhausted. That, coupled...
Effective communication is one of the best, most rewarding skills to have. It’s integral to well-being. Our ability to adequately and accurately express ourselves depends upon it; it’s how we share individual experience with those around us. It’s how we connect. It...
A punch in the gut doesn’t even come close when you find out that there has been infidelity Your heart is crushed and your world is turned upside down. Wondering, “what else did they lie about?” To discover that your partner is unfaithful is a shock. It can be...
Your partner pauses, then asks, “uh, what are your thoughts on having an open relationship?” A quick Google search cues you in. An open relationship is one in which both partners consent to have sex with others, outside of the relationship. From swingers, where the...
