With everything that is happening, is therapy still a possibility? Absolutely. Many therapists are now offering online therapy. Social distancing protects our physical health but we also need to take steps to protect our mental and emotional health. Online therapy,...
Chances are, you’ve been hearing about online therapy. Maybe you’ve seen the billboard or maybe your best friend is talking about it. Whatever the reason, you may find yourself wondering, what is online therapy and is it right for me? Online therapy, also called...
Looking for some fun and simple ways to spice up Date Night? Whether you’re wanting to wind down after a long week or hit the town for some fun and adventure, Here are 10 Date Night Ideas From a Couple’s Therapist in the Sacramento Area. Movin’ and Shakin’ Itching to...
We humans are pack animals, we depend on one another to survive. We need the touch, connection, and love of other people in order to live happily and function well. This we know. What we also know is that love has many shapes and forms. It matters not who we love or...
Family relationships are full of opportunities to grow. Each of us experiences life in different ways. The result is that sometimes we may feel misunderstood by or disconnected from the people closest to us. If you are currently experiencing stress, conflict, or...
Deciding to go forward with a divorce is, or should be, one of the hardest decisions you ever have to deal with in life. As hard as it may be for the two people actually getting divorced, for kids of divorce, it can be a huge traumatic issue. However, if you and your...
