Your therapist appears concerned, concentrating deeply on what you’re saying. Her brow’s slightly furrowed and her face unflinching as she takes in the full magnitude of what you’re revealing. You’ve never opened up like this before – you’ve never been this articulate...
A little over a month ago, your heart was ripped apart and your world came crashing down. Since then, emotions have zipped all over the place – up, down, all the way around – sometimes multiple times throughout the day. Leaving you ragged and exhausted. That, coupled...
Perhaps you’re online, searching ‘therapist near me,’ when it dawns on you. Therapy has changed (a lot) since Freud’s day. In fact, many people don’t even attend in-person sessions anymore. As with most things, depending on which method of therapy you choose, there...
Choosing a Gottman Couples Therapist Here’s a thought: In America, 50% of marriages end up in divorce. That’s a failing grade – an ‘F’ in academics. But beyond being just a number, what it really means is roughly half of American families are split apart. Kids...
Have you noticed? As time goes on, we keep getting more abbreviations. From texting shortcuts (if you have a teen with a smartphone, you know) to professional credentials – keeping abreast of what each one means and represents makes it feel as though we need a...
Relationship anxiety is somewhat of a broad term. It shows up in different ways, and there are complex underlying causes and reasons why it may appear. Often, it arises due to a combination of reasons. No matter what though, it’s uncomfortable, and may be highly...
