Deciding to see a therapist is a powerful decision. It’s a conscious choice to improve your life. But how do you find a good therapist in Sacramento? A decision to relieve yourself of inner burdens, pain, and reestablish your relationship to self. This choice has a...
Today started off like any other day. You woke up, brushed your teeth, and then walked back into the bedroom. Then you found your partner sitting on the unmade bed, staring at their hands. They look absolutely miserable and deflated. “What’s wrong?” “I have to tell...
What is a Codependent Relationship? A codependent relationship is defined as dependency on the approval of another person for one’s self-worth and identity. The behavior pattern of a person in a codependent relationship leads them to ignore their own needs,...
Happily ever after. That’s the dream, the end-all-be-all goal of any romantic relationship. The underlying message seems to be that if you’re lucky enough to find the right person—your soulmate—it happens naturally. All you have to do is… nothing. Let’s have a moment...
Substance abuse can wreak havoc on a marriage. Has it brought yours to the brink of total collapse? Have you given up trying to figure out how to help your spouse break free from substance abuse? Is your life so chaotic that you’ve contemplated divorce? Are you sure...
When falling in love, everything is exciting. You’re a kid in a candy store of dopamine, oxytocin, butterflies, and anticipation. A new relationship makes you feel so alive, and the best part about it is these feelings simply occur. Then life happens. Your brain...
