How to Take Care of Your Children’s Mental Health

How to Take Care of Your Children’s Mental Health

As a parent, your child’s wellbeing is hands down your number one priority. You’ve bandaged cuts and attended to bruises with loving care, doing your best to comfort your child—all the while wishing there was more you could do.  And when you see your child struggle...
5 Qualities to Look for In a Good Therapist

5 Qualities to Look for In a Good Therapist

For many, the prospect of therapy – of having to open up and share your deepest most vulnerable self with a stranger – is terrifying. In fact, fear is cited as one of the main reasons many people who could benefit from therapy opt out, instead. However, the key to...
How to Handle Behavior Problems: Tips for Parents

How to Handle Behavior Problems: Tips for Parents

How to Handle Behavior Problems: Tips for Parents Your mind catches, and almost shorts out. That child of yours just hurled the F-word at you. Time slows down; you realize you’re in uncharted territory. Pausing, you know that your reaction is important…but what are...
The Gift of Mental Health Tools for Children

The Gift of Mental Health Tools for Children

You might have the misconception that therapy for children is only necessary if your child has an uncontrollable behavior problem, or has experienced a huge loss or trauma. A child could have the best childhood ever. And still experience trauma that you are unaware...
How to Talk to Your Children About War and Conflict

How to Talk to Your Children About War and Conflict

It’s hard enough just to keep up with the day-to-day aspects of being a parent. Between prying your kids out of bed to make sure they get to school on time, Then cooking, cleaning, and ensuring their immediate needs are taken care of, you have a lot to tend to....
Why Kids Need Counseling (And Why You Need to Care)

Why Kids Need Counseling (And Why You Need to Care)

Life can seem overwhelmingly stressful. Especially, with the age of the internet and the global impact of COVID. Systems designed to make life easier can have the opposite effect Some of these systems create stress and anxiety. Which makes it difficult to connect with...