Relationship anxiety is somewhat of a broad term. It shows up in different ways, and there are complex underlying causes and reasons why it may appear. Often, it arises due to a combination of reasons. No matter what though, it’s uncomfortable, and may be highly...
When watching a TV show, documentary, or YouTube video, it’s easy to detect content filmed pre Covid. Remember how innocent we all once were? Covid shook the world as it swept through, spreading an unhealthy dose of anxiety and depression along with harmful particles....
Thoughts are powerful. Maybe you’ve noticed – the more negative they are, the more they command your attention. Studies suggest that around 80% of scenarios that replay in the average person’s brain are negative. In fact, the reason you’re here today is partially...
As anyone who’s graced a health food store supplement aisle or the expansive self-help section at a bookstore knows: when it comes to how we feel, many of us are struggling. From supplements promising ‘Calm,’ ‘Energy,’ and ‘Focus,’ to books with titles like, ‘10%...
Remember Whac-A-Mole? That arcade game where you hit the moles that popped up with a mallet in a wild anxious frenzy? To a degree, life can feel like that too. From the second your alarm clock rings, it’s off to the races. You have to brush your teeth and get dressed....
Let’s get one thing clear, right off the bat. When you’re anxious, your brain feels like it’s been hijacked. This makes it hard to think rationally. It’s extremely challenging to not get caught up in the high-pressure stream and carried away. Take the following tips,...
