The past few years have been a lot. The uncertainty. Inflation. Politics. That underlying thought of, what’s next? Balancing all of that, PLUS daily life. Let’s just say, if you searched “how to handle stress,” or “how to stop a panic attack,” you’re definitely not...
Have you ever considered keeping a journal? Is journaling helpful for depression or anxiety? If you think about using journaling as part of your wellness strategies, you may want to write down some goals first. Here are some suggestions on how others use their...
Anxiety is a bully. Because it has complete access to your mind, it knows your deepest fears. Likewise, it knows the exact buttons to push, all your nightmare scenarios, that send you spiraling. If you give it an inch, it takes a mile. In fact, the more you acquiesce...
If you are curious about whether or not you could benefit from therapy, there’s one way to tell for sure: Are you breathing? Great. You need therapy. All joking aside, all of us benefit from therapy at one point or another. No matter who you are or what you have, the...
May is Mental Health Awareness Month, which begs an honest question. What is mental health, really? In a nutshell, mental health encompasses our inner world. It includes things like psychological and emotional well-being, as well as the nature of our relationships to...
Habits—bad ones especially—are sneaky. They take time to build, and during that process there are things that happen “behind the scenes” that reinforce their power. Bad habits that lead to us feeling better in the moment are especially powerful, and can be really hard...
