When you’re living with anxiety, even deciding to start therapy can feel stressful. You might catch yourself wondering if your constant worry is normal or if seeing a therapist could really make a difference. You’re not alone. Many people in the Sacramento area — from...
Anxiety often feels like it’s more powerful than you. If you let it, it will rewire your brain.Then it will trash your life, chipping away at each thing you enjoy until there’s nothing left. But here’s the good news: for those who want help, help is available. Here...
You know that person. That one individual who refuses to change their destructive ways. Even when it’s obvious to everyone else how much better their life could be if they did. Then, there’s that person whose life looks exactly the same now as it did 20 years ago....
We all face multiple decisions throughout the day. Go for a run, or plop on the couch with popcorn and the remote instead? Eat the leftovers in the fridge, or slide through the In-N-Out drive thru? Order an Americano, or get that Caramel Frappuccino? In those...
Suffer from anxiety? You’re not alone. In the USA about one-third of the population will experience an anxiety disorder at some point, making it one of the most common mental health diagnoses currently. The obvious next question then is, why? What’s causing this...
When you are on the edge in your own head, it is an awful experience. It can range anywhere from feeling uncomfortable to being downright scary. Thankfully though, there are some things you can do to lessen the discomfort. Here are some tips that—when practiced...
