Blog
Small Things Often: How To Stay Connected As A Couple
Connecting with your partner does not have to take years or practicing difficult exercises. You can learn just a few simple steps and implement them...
The Four Most Damaging Communication Styles
Dr. John Gottman, along with his wife Julie, has been a major influential force in the psychological community. Published in over 200 articles and...
How to Be a Great Listener
One of the most important skills everyone should learn is the art of being a great listener. From a young age we learn to express ourselves in lots...
Top 7 Myths or Stereotypes of Couples Counseling
Counseling, in general, has its own naysayers and critics; that is just part of being in the mental health field. Couples Counseling has its very...
What is CBT? What is it Used For?
CBT, also known as Cognitive Behavioral Therapy, is a common form of talk therapy that helps individuals to gain an understanding of how their...
What is Effective Co-Parenting?
Co-parenting is a concept many may not even be aware exists. In today’s world of blended families, co-parenting is the most important way for...
Should You Stay or Go? How Relationship Counseling Can Help You Decide
One of the hardest decisions many people face in their entire lives is whether or not to end a relationship. It is never an easy decision, no matter...
Relationship Counseling- Party of One
When standing next to your partner feels lonelier than standing by yourself. Your relationship is on a drastic downward slide. The signs are...
All You Need is Love
No matter what your job entails, making time for one another is essential to maintaining your relationship. For some people who own their own...
Taking Control Over Anxiety
Take control over anxiety. Think this sounds too good to be true? Think again. With knowledge and help, you can feel better and live healthier....
Fighting Back from Infidelity
If you find that infidelity has- or is- affecting your marriage, seeking a therapist and couples therapy is where the reparation can begin. Picture...
When Depression Affects You Sexually
Having sex when dealing with depression can be satisfying to you and your partner-- all that it takes is a little reinvention. It is common for...
Depression vs. Diet
Making some simple adjustments to the foods that you eat can support your fight against depression, helping you to feel better, one bite at a time....
How to Help Your Child Through Anxiety and Depression
When you help your child through anxiety and depression, don’t be afraid to reach out for assistance and support. Approximately 20 percent of...
Depression and Post Traumatic Stress Disorder Treatment
Untreated PTSD can lead to depression and relationship issues Many traumatic events, physical and psychological, can cause depression. Often linked...
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