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Couples Therapy for Separation
Nobody gets married expecting to divorce, yet for many couples, divorce is an inevitable reality without couples therapy. Divorce is already hard enough as it is without adding drama. The last thing anyone wants is for it to escalate into a free-for-all rife with name calling and pettiness.
So, how do you navigate this emotionally-charged situation without totally dragging each other through the mud and traumatizing your kids in the process?
Your best course of action is to find a couples therapist for separation or divorce.
Is Couples Therapy Covered by Insurance?
Contrary to what you may have been led to believe, most health insurance companies do not cover couples therapy.
Why?
Because it’s not considered “medically necessary,” which is the criteria they use to gauge whether or not they will pay for a medical or behavioral health service.
Yet there are some cases in which couples counseling is covered. Let’s take a look at when and why couples counseling is covered by insurance.
How Long Should Therapy Last?
You’ve been wanting to start therapy, but have a friend who has been seeing the same therapist for ten years.
TEN YEARS!
That’s a long time.
You have something you’d like to resolve, ASAP, and want to know: how long does this process take?
As you can probably guess, the answer to how long therapy should last depends on many different factors. Let’s take a look at some of the key components that dictate the duration of time you should expect to spend in therapy:
Marriage Counseling After Infidelity
Discovering the person you love and trust has been unfaithful is a nightmare. A betrayal like none other.
The prospect of repairing the relationship likely feels impossible.
If you just found out your partner had an affair, you’re probably struggling to trust anything. Even your own interpretation of events, your own thoughts and feelings, are subject to intense scrutiny.
But healing is possible.
This is something many couples are able to work through successfully.
A quick word of caution before we proceed: your chances of success and true healing are exponentially greater if you get professional help. Seeking couples therapy for affair recovery is your best option to fully heal.
Here’s everything you need to know about getting marriage counseling for an affair.
Here’s Why You Need a Couples Therapy Retreat
Sometimes, the warning signs signaling the beginning of a relationship’s demise are easy to ignore. Things can just feel “off.” You’re not as connected as you used to be, but nothing is “bad” per se, it’s just… flat.
Or maybe, things are getting bad. You’re not seeing eye to eye and there’s more tension than love.
One of the reasons people balk at the prospect of couples theapy is they don’t have time. It feels like another to-do on an already impossible list.
If you find yourself wishing there was a way to navigate relationship hurdles faster, you’re in luck. A weekend couples therapy retreat is your ticket to effectively and efficiently work through your challenges so you can get back to enjoying life and each other once more.
Here’s everything you need to know about couples therapy retreats.
Why Couples Stop Being Intimate — and How to Reconnect
Causes and tips for lack of intimacy in a relationship
Don’t make this mistake: a new relationship is so hot, so steamy, it’s easy to think it will always be that way. Yet in a cruel twist of fate, those “love” chemicals that we’re flooded with early on in courtship begin to peter out. If you’re not paying attention, you (yes you, who couldn’t keep your hands off each other!) could quickly transition from a relationship to something that resembles more of a ‘roommateship.’
Here are some of the leading causes that lead to a lack of intimacy. And some actionable steps you can take to boost your intimate connection.
Therapy for Healing After Trauma
Let’s kick things off with the good news. Even though this topic covers something no one should ever have to experience, for those who have, recovery is possible. Post-traumatic growth is possible. Healing after trauma is possible. With the right support, you can process the trauma and reclaim your life.
Here’s what you need to know.
What is Childhood Emotional Neglect?
Childhood emotional neglect (CEN) is something parents often unwittingly put their kids through. They don’t understand what it is, or how crippling the consequences are.
Many parents were emotionally neglected as kids themselves. Which makes it even more of a challenge to emotionally support their little ones.
This piece covers the dangers of emotional neglect in childhood and why emotional support is so crucial early in life.
Rebuilding Connection in a Relationship Without Physical Intimacy
You said ‘I do,’ but now there’s something you don’t do, and that’s to have sex. Or maybe, you feel the spark fizzling out, and want to do something before it’s extinguished entirely.
Wherever you fall on the spectrum, it’s nothing to be ashamed about. Let’s look at some of the reasons that lead to a relationship without physical intimacy, a sexless marriage, and what you can do about it.
Are You in a Trauma Bonded Relationship?
Your friends have had enough. They haven’t outright told you, but you sense it. The thing is, when he doesn’t call when he said he would and your calls go to voicemail, the panic is so intense it feels like the house is on fire. Every fiber of your being is activated and the thought of losing him is too catastrophic to contemplate. Despite being told over and over to ditch the dude, you can’t. For you, he’s life itself.
Those who don’t understand trauma bonding may think this example is dramatic, even out of control. For those who know, welcome.
Why Should I Seek Codependency Therapy?
Are you exhausted and underappreciated? Here you are, desperately trying to save the world, and no one notices or cares?
Do you feel compelled to rescue people, to your own detriment? Are you sneaking rides on other people’s emotional rollercoasters?
If so, you’re the perfect candidate for codependency therapy.
While not a diagnosis, codependency is indicative of childhood trauma, neglect, and unmet needs. It manifests through unbalanced enabling relationships that are all-consuming. Naturally, they basically suck the life out of you.
If you’re in this predicament it’s time to set boundaries. Here’s why it’s important to search for ‘codependency counselors near me.’
Top 10 Questions People in Sacramento Ask Before Starting Therapy for Anxiety
When you’re living with anxiety, even deciding to start therapy can feel stressful. You might catch yourself wondering if your constant worry is normal or if seeing a therapist could really make a difference.
You’re not alone. Many people in the Sacramento area — from Roseville to Fair Oaks — struggle with anxiety that leaves them feeling tense, restless, or unable to slow their thoughts. The good news is, anxiety therapy in Sacramento can help you find calm, regain focus, and feel more in control of your life again.
At The Relationship Therapy Center, we offer both in-person and online anxiety therapy throughout California to make getting help convenient and accessible. Whether you prefer meeting face-to-face or from the comfort of home, our experienced therapists can guide you toward lasting relief and balance.
Below are ten of the most common questions people ask before starting therapy for anxiety in Sacramento, Roseville, or Fair Oaks — along with clear answers to help you feel hopeful, confident, and ready to begin.
Top 10 Questions People Ask About Depression Therapy
When you’re struggling with depression, even looking for help can feel like a mountain to climb.
You might wonder if what you feel is “normal” or if therapy can actually make a difference.
You’re not alone. In fact, millions of people experience depression every year. And reaching out is a sign of strength, not weakness.
Below are ten of the most common questions people ask when they’re thinking about starting depression therapy in Sacramento, Roseville, CA, or Fair Oaks, CA along with honest answers to help you feel more informed, hopeful, and ready to begin.
How Can Relationship Therapy Online Help?
If you have a hectic busy schedule or a partner who is skeptical about therapy, online couples counseling is your solution. It’s a great compromise if your other half is dubious and your schedule is impossible.
Here are all the perks of finding a couple’s therapist online, and how online relationship therapy helps.
Top 10 Questions People Ask About Trauma Therapy
Struggling with trauma, PTSD, or painful past experiences? Explore the top 10 questions people ask before seeking trauma therapy in Sacramento, Roseville, and Fair Oaks, and find real answers from a therapist who cares.
Reach out to start your healing journey today