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Therapy for Healing After Trauma
Let’s kick things off with the good news. Even though this topic covers something no one should ever have to experience, for those who have, recovery is possible. Post-traumatic growth is possible. Healing after trauma is possible. With the right support, you can process the trauma and reclaim your life.
Here’s what you need to know.
What is Childhood Emotional Neglect?
Childhood emotional neglect (CEN) is something parents often unwittingly put their kids through. They don’t understand what it is, or how crippling the consequences are.
Many parents were emotionally neglected as kids themselves. Which makes it even more of a challenge to emotionally support their little ones.
This piece covers the dangers of emotional neglect in childhood and why emotional support is so crucial early in life.
Rebuilding Connection in a Relationship Without Physical Intimacy
You said ‘I do,’ but now there’s something you don’t do, and that’s to have sex. Or maybe, you feel the spark fizzling out, and want to do something before it’s extinguished entirely.
Wherever you fall on the spectrum, it’s nothing to be ashamed about. Let’s look at some of the reasons that lead to a relationship without physical intimacy, a sexless marriage, and what you can do about it.
Are You in a Trauma Bonded Relationship?
Your friends have had enough. They haven’t outright told you, but you sense it. The thing is, when he doesn’t call when he said he would and your calls go to voicemail, the panic is so intense it feels like the house is on fire. Every fiber of your being is activated and the thought of losing him is too catastrophic to contemplate. Despite being told over and over to ditch the dude, you can’t. For you, he’s life itself.
Those who don’t understand trauma bonding may think this example is dramatic, even out of control. For those who know, welcome.
Why Should I Seek Codependency Therapy?
Are you exhausted and underappreciated? Here you are, desperately trying to save the world, and no one notices or cares?
Do you feel compelled to rescue people, to your own detriment? Are you sneaking rides on other people’s emotional rollercoasters?
If so, you’re the perfect candidate for codependency therapy.
While not a diagnosis, codependency is indicative of childhood trauma, neglect, and unmet needs. It manifests through unbalanced enabling relationships that are all-consuming. Naturally, they basically suck the life out of you.
If you’re in this predicament it’s time to set boundaries. Here’s why it’s important to search for ‘codependency counselors near me.’
Top 10 Questions People in Sacramento Ask Before Starting Therapy for Anxiety
When you’re living with anxiety, even deciding to start therapy can feel stressful. You might catch yourself wondering if your constant worry is normal or if seeing a therapist could really make a difference.
You’re not alone. Many people in the Sacramento area — from Roseville to Fair Oaks — struggle with anxiety that leaves them feeling tense, restless, or unable to slow their thoughts. The good news is, anxiety therapy in Sacramento can help you find calm, regain focus, and feel more in control of your life again.
At The Relationship Therapy Center, we offer both in-person and online anxiety therapy throughout California to make getting help convenient and accessible. Whether you prefer meeting face-to-face or from the comfort of home, our experienced therapists can guide you toward lasting relief and balance.
Below are ten of the most common questions people ask before starting therapy for anxiety in Sacramento, Roseville, or Fair Oaks — along with clear answers to help you feel hopeful, confident, and ready to begin.
Top 10 Questions People Ask About Depression Therapy
When you’re struggling with depression, even looking for help can feel like a mountain to climb.
You might wonder if what you feel is “normal” or if therapy can actually make a difference.
You’re not alone. In fact, millions of people experience depression every year. And reaching out is a sign of strength, not weakness.
Below are ten of the most common questions people ask when they’re thinking about starting depression therapy in Sacramento, Roseville, CA, or Fair Oaks, CA along with honest answers to help you feel more informed, hopeful, and ready to begin.
How Can Relationship Therapy Online Help?
If you have a hectic busy schedule or a partner who is skeptical about therapy, online couples counseling is your solution. It’s a great compromise if your other half is dubious and your schedule is impossible.
Here are all the perks of finding a couple’s therapist online, and how online relationship therapy helps.
Top 10 Questions People Ask About Trauma Therapy
Struggling with trauma, PTSD, or painful past experiences? Explore the top 10 questions people ask before seeking trauma therapy in Sacramento, Roseville, and Fair Oaks, and find real answers from a therapist who cares.
AI Therapy: When to Use it and When to Avoid
Are you one of the many who welcome AI into their lives, without giving it much thought? It’s easy to see why. This humble new assistant graciously answers questions. Apps can generate fun exercise routines, is always in a good mood, and is there at your beck and call. AI has proven to be a real powerlifter in many capacities, so why not use it for therapy, right?
Not so fast.
While there’s no denying AI can be incredibly helpful and efficient in some regards, therapy is something else entirely. It’s important not to be too hasty and add the credentials ‘LMFT’ to ChatGPT; here’s why.
Why Seek Anxiety Counseling Near Me?
Anxiety often feels like it’s more powerful than you. If you let it, it will rewire your brain.Then it will trash your life, chipping away at each thing you enjoy until there’s nothing left.
But here’s the good news: for those who want help, help is available. Here are the top reasons to start therapy for anxiety today.
How to Improve Intimacy With Your Partner
Go ahead, give your sex life and intimacy with your partner a letter grade.
Got it? Ok. For those who rated their sex life below an A or 90%, pay attention, these tips are for you. We’re delving into the factors that lead to a subpar sex life. From managing insecurities about sex to healing and connecting, here are the secrets to help reignite that spark.
Power Couples: Everything You Need to Know
Curious to learn what it takes to become a power couple?
The reality is it may not be exactly what you think. This rundown on power couples details the perks, and touches on some of the challenges power couples face as well.
If You Feel Lonely in Your Marriage…
Feeling lonely is bad enough to begin with. And if you’re in a relationship feeling lonely? Ugh, it’s awful.
But here’s the thing: this feeling usually doesn’t occur overnight.
If you already feel alone in your relationship, these tips will reestablish the connection you crave. Or if you sense bits of loneliness here and there, these tips can help combat feeling lonely in a marriage as well.
How to Stop Jealousy in a Relationship
Jealousy in a relationship is a yucky experience for all involved.
Those on the receiving end usually get ambushed with outlandish accusations, and find themselves needing to prove their devotion again and again.
For those with jealousy issues, it’s unpleasant and all-consuming. It hijacks your brain. You behave in ways you later regret and just feel… awful.
If this is something that happens to you, here are some ideas on how to overcome jealousy.
Reach out to start your healing journey today