Blog
Could You Be Codependent Without Realizing it?
Codependence. It sounds nice, doesn’t it? Like two people in a mutually beneficial alliance, dependent on one another because they’re so in love...
Benefits of Family Counseling
Your daughter is already mad at you because you won’t let her get a cell phone. The kids have met Dale, your new boyfriend a few times, and it...
How Do I Know If I Have Depression?
If there’s anything worse than depression, it’s being depressed, and feeling as though you have no right, no reason to be. Feeling down, and then...
Getting the Most from Couples Counseling
What is EFT Couples Therapy and How Does it Work with the Gottman Method Couples Therapy? Perhaps you’ve heard of Emotionally Focused Therapy (EFT),...
Top 3 Mistakes Couples Make After Infidelity
A punch in the gut doesn’t even come close. A punch in the gut doesn’t crush your heart, your world, make you spiral down deep into the abyss –...
Lunch and Learns: How to Disarm Stress & Boost Productivity
If, when someone tells you to “relax your shoulders… unclench your jaw…” Your shoulders drop two inches, your jaw softens, and you think wow, I...
Trauma Therapy in Roseville, CA
Ready for this? You’ve experienced trauma. But have you attended trauma therapy in Roseville, CA? In fact, without even thinking too hard, you...
Single? How to Make Good Choices for Your Next Relationship
Let’s start off with this: what to not do. In fact, let this be shouted from the rooftops. Do not quickly jump right back into a relationship,...
What is Depression and How is it Treated?
You’ve been noticing a change. Like a mylar balloon that’s still in the living room weeks after a celebration, the helium – your engagement...
How to Handle Behavior Problems: Tips for Parents
Your mind catches, almost shorts out. Your child just hurled the F-word at you. Time slows down; you realize you’re in uncharted...
Couples Counseling Using the Gottman Method
Here’s the hard truth: not all therapists are good at couples counseling. It makes sense, right? Within any industry, some individuals are more...
The Gift of Mental Health Tools for Children
Many people have the misconception that therapy for children is only necessary if they have an uncontrollable behavior problem, or have experienced...
When Sex is Not What it Used to Be
You lie there, pretending to sleep. He gets into bed, switches off the light. Pulls the covers over him and slowly – ok there’s nothing slow about...
Co-parenting Counseling
When this happens, many parents are unprepared.Most people have thought about the type of parent they hope to be, sometimes even before they...
What is CBT – Cognitive Behavioral Therapy
Your heart rate increases as you make your way over to your phone. You sent the text an hour ago, and have checked it at least 10 times since....
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