If you are curious about whether or not you could benefit from therapy, there’s one way to tell for sure: Are you breathing? Great. You need therapy. All joking aside, all of us can benefit from therapy at one point or another. No matter who you are or what you have,...
For many, the prospect of therapy – of having to open up and share your deepest most vulnerable self with a stranger – is terrifying. In fact, fear is cited as one of the main reasons many people who could benefit from therapy opt out, instead. However, the key to...
An essential first step towards beginning therapy is to find a therapist with whom you connect and feel safe. Keep in mind there is no one-size-fits-all formula. However, there are things to consider when finding the best therapist for you and below we’ve broken down...
