What To Do When Your Teen is Starting to Pull Away

What To Do When Your Teen is Starting to Pull Away

Today we bring you Ten Things To Do When Your Teen Is Starting To Pull Away. This list could also be called Ten Ways Not To Over-Parent or Ten Ways To Move Into An Adult Relationship With Your Teen. (Are you sensing a theme?). Your Teen is Becoming Their Own Person...
Pandemic is Taking a Toll on Teens’ Mental Health

Pandemic is Taking a Toll on Teens’ Mental Health

Among those most affected by the coronavirus pandemic are teenagers and children. For these populations, specifically, virtual classes and social isolation from their peers are causing a great amount of stress and anxiety. Right now, children and teens across the...
Why (and When) Should I Take My Child to Therapy?

Why (and When) Should I Take My Child to Therapy?

As parents, if our child breaks a leg, has a sudden rash, or complains of unexplained aches and pains, we probably wouldn’t think twice about taking them to see a general practitioner. And although our mental and emotional well-being aren’t talked about as often or as...
Why Teens Might Need Therapy Now More Than Ever

Why Teens Might Need Therapy Now More Than Ever

Since the 1990s, rates of teenage and adolescent depression and anxiety have been on the rise. And unlike adults, many teens underestimate the effects that stress has on their mental, emotional, and physical health both in the short and long-term. These effects...
Everything You Need to Know About Sand Tray Therapy

Everything You Need to Know About Sand Tray Therapy

What is Sand Tray Therapy? Sand tray therapy, sometimes called the World Technique, is a form of expressive therapy. In its most basic form, sand tray therapy presents clients with an opportunity to create an imaginary world in sand that symbolizes and reflects their...