Anxiety rates all around the world are at an all-time high. Shelter-in-place, as well as increased panic or fear of the unknown, may be causing your family to experience an increased amount of stress. In order to comply with social distancing, as well as to protect...
From the global community down to each individual person, we are all being affected by COVID-19 and the global health pandemic we are in. Changes have taken place in our communities, our families, and ourselves. The lives of our children have been disrupted as well....
Shelter in place orders are keeping us inside, all of our outside entertainment is gone for now, children are at home, many of us are working from home. What is this going to do for our relationships and is the divorce rate going to increase? Bloomberg...
Do you feel a lack of connection or compassion in your home? Are you walking on eggshells around the people you’re supposed to feel the most connected to? Is your home becoming a place you want to escape from instead of a place you return to for rest and nurture? All...
With everything that is happening, is therapy still a possibility? Absolutely. Many therapists are now offering online therapy. Social distancing protects our physical health but we also need to take steps to protect our mental and emotional health. Online therapy,...
Chances are, you’ve been hearing about online therapy. Maybe you’ve seen the billboard or maybe your best friend is talking about it. Whatever the reason, you may find yourself wondering, what is online therapy and is it right for me? Online therapy, also called...
