If you have a loved one with bipolar disorder, you probably already know how important family support is for their recovery. However, it can be tough to be supportive because the symptoms of bipolar disorder can affect you, as well. Bipolar disorder is characterized...
Loving someone with borderline personality disorder can be challenging. Here are some tips to help you cope. Borderline personality disorder (BPD) is a mental disorder that involves periods of mood instability, self-harming behaviors and feelings of emptiness. A...
There are around 10 million Americans who are diagnosed with seasonal affective disorder (SAD). Around 20 percent more people may have a mild form of SAD. Seasonal affective disorder is a type of mood disorder that is characterized by depression. SAD occurs at the...
Millions of people have depression. Depression is a significant contributor to disability and can lead to suicide if left untreated. Depression is different than the usual ups and downs that everyone goes through from time to time. It is a serious health condition...
Have you ever thought about using a journal? If you think about using journaling as part of your wellness strategies, you may want to write down some goals first. Here are some suggestions on how others use their journal and how you might want to as well. In fact,...
“They must be really desperate. Why else would they have given me this job? My application was probably the only one they received.” “The house is a mess. My kids are running wild. I’m such a horrible mother. I can’t do anything right. Something must be wrong with...
