EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a psychotherapy technique used to help patients release traumatic events from their past. It is a type of therapy that is well-researched and has proven very effective in helping people from all...
With everything that is happening, is therapy still a possibility? Absolutely. Many therapists are now offering online therapy. Social distancing protects our physical health but we also need to take steps to protect our mental and emotional health. Online therapy,...
Life as we know it is changing at a rapid pace. We are experiencing a worldwide pandemic with the spread of the Coronavirus: COVID-19. Things are intense and unknown. For many of us, this uncertainty can lead to increased levels of fear, anxiety, and/or depression....
Depression is one of the most common mental health issues that people of all walks of life fight. There are several types of depression, each vary in their severity and level of distress they may cause. If you believe you are suffering from depression, you may want to...
Having sex when dealing with depression can be satisfying to you and your partner– all that it takes is a little reinvention. It is common for people to have sexual problems as a result of depression. The effects of any level of sexual dysfunction for...
Making some simple adjustments to the foods that you eat can support your fight against depression, helping you to feel better, one bite at a time. Depression management can be guided by your doctor in numerous ways. In fact, low levels of Vitamin D and thyroid...
