According to Dr. Gottman, the biggest indicator of a couples’ success is not whether they argue, it’s how they argue. Conflict is inevitable in relationships. Which means a couple’s ability to find their way through disagreements will determine their long-term...
Drs. John and Julie Gottman are world-renowned for their research on marriage and relationships. After more than four decades of study, one thing they know for certain is that creating intimacy, both in and out of the bedroom, is easier said than done. With the...
At The Relationship Therapy Center, we wholeheartedly believe in the importance of working with a couples therapy specialist. Couples therapy is much more than individualized therapy for two. It is an art which requires advanced specialized training, extensive...
What is emotional flooding? Emotional flooding is a psychological and physiological response in the body that happens when we become overwhelmed, or flooded, with emotion. Physically, emotional flooding causes a racing heartbeat accompanied by both the brain and body...
Good communication is key to a healthy relationship. It’s the glue that holds the pieces together, the oil that keeps the engine running. But here’s the thing: many of us in today’s culture don’t know what good communication looks like, let alone how to use it. Good...
It’s time to reinvent the workday. Thanks to the spread of coronavirus many of us are working from home with our partner, some with children and some without. With this comes an opportunity to rethink the way we live and restructure the way we work. You want to be...
